Weights am and run pm Get link Facebook X Pinterest Email Other Apps April 30, 2020 Weights am 3x10 squat w/ 45lb 4x10 pushups on rings 3x10 rows on rings some core work hangboard: Crimp 2 7,7,6 with -25,-10,-5 2-finger pocket 1 7,7,6 with -25,-25,-15 40 min trail run in the pm Read more
Get link Facebook X Pinterest Email Other Apps April 27, 2020 Weightlifting Hangboard Crimp 2 7,7,6 with -25,-15,-5 2 finger pocket 1 7,7,6 with -25,-25,-15 Easy sloper 7,7,6 with 0,0,0 Read more