Weights am and run pm
Weights am
3x10 squat w/ 45lb
4x10 pushups on rings
3x10 rows on rings
some core work
hangboard:
Crimp 2
7,7,6 with -25,-10,-5
2-finger pocket 1
7,7,6 with -25,-25,-15
40 min trail run in the pm
3x10 squat w/ 45lb
4x10 pushups on rings
3x10 rows on rings
some core work
hangboard:
Crimp 2
7,7,6 with -25,-10,-5
2-finger pocket 1
7,7,6 with -25,-25,-15
40 min trail run in the pm
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